Anxiety and Panic Attack Symptoms Explained by Suzanne Zacharia

With the virus challenges at the moment, anxiety is on the increase and hospitals are being avoided. Do you think you have anxiety and/or panic attacks? Don’t end up in hospital with it, help yourself from home. Hospitals are to be avoided at the moment, and if your doctor’s surgery is anything like mine, it is phone appointments only, and they do not like to prescribe for anxiety or panic attacks.

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The Evolving Natural Therapy Landscape and the Holistic Approach

Natural therapies look for the underlying cause of symptoms by considering current physical, mental and emotional states of health and wellbeing. They will work to restore the body’s natural balance, leading to a more sustained and rewarding quality of life. The use of natural therapies has grown over the years and is widely used today alongside conventional medicine.

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Suzanne Zacharia Tells Us Why She Loves Using EFT Tapping For Anxiety

Every now and then, I search the internet for a method better than EFT. And for sure, if someone with anxiety, bipolar and schizophrenia approaches me for EFT Tapping, I would advise them to do the extremely gentle Reiki with me instead, as their bodies would just be extremely sensitive, and only the very gentlest method will do. But most people with anxiety just have anxiety, or anxiety and depression, or anxiety with complex PTSD, for example, and so most people with anxiety can make an amazing recovery using EFT Tapping.

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What is CBT?

Cognitive Behavioural therapy came from America and Aaron Beck. It is based on the belief that the way we think and behave in the here and now affects the way we feel and our quality of life. The thoughts we get daily have not just popped up from nowhere but come from many years of instances of negative life experiences that have created what we call subconscious beliefs about either ourselves, the world or people. These underlying beliefs then without us knowing will affect how we see our life day to say and deal with problems in our life We can also have positive life experiences that can make us deal with problems more healthily and have a healthy quality of life.

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Do You Have a Heart Wall? How Emotions Affect your Daily Life

Emotions and Daily Life

As we go through our lives we experience emotions on a daily basis, these emotions have an energy vibration that the body would naturally process whilst we sleep. Sometimes though the emotion is so strong and overwhelming that the body just cannot process it properly and this may result in the emotion becoming ‘trapped’ in the body.

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