• Practitioner Spotlight – Vanya Maksimova @Plant Powered Kitchen – Nutritional Therapy – London

    What therapies do you practice? Nutritional Therapy   What led you to do what you do? My success in healing my own body and I’ve always been passionate about helping people.   What’s the best thing about doing the work you do? Seeing the progress in my clients journey. It’s very rewarding.     To find out more about Vanya and how she can help you, visit her listing and contact her here.  

  • Natural Remedies for Hay Fever Sufferers

      It’s that time of year again when many of us suffer with dreaded hay fever. Symptoms range from sneezing and coughing, a runny or blocked nose, itchy, red or watery eyes through to headaches leaving us feeling tired and searching for solutions.   Diet and Nutrition   If you don’t like the idea of popping pills to treat your symptoms, there are many natural options you can try. One option is to take a nutritional approach by changing your diet and incorporating more “low-histamine” foods to help ease symptoms. There is also a myriad of supplements that can address the symptoms such as vitamin c, which is a known…

  • Practitioner Spotlight – Agneta Lindberg – Psychodynamic Counsellor – London & Online

    What therapies do you practice? Psychodynamic Counselling   What led you to do what you do? I worked as a Volunteer for the Samaritans and wanted to continue supporting people in a more professional capacity, that is when I decided to do my full training and achieved a Master of Science in Psychodynamic Counselling. I have worked in private practice, the NHS, as a Student Counsellor (at the Royal College of Arts, London and for Regents University, London).   What’s the best thing about doing the work you do? By forming a close, trusting relationship with my clients, amazing things can happen in the change process. I aim to support…

  • Practitioner Spotlight – Susie Ray – Reflexology | Indian Head Massage, Bath & Frome, Somerset

    What therapies do you practice? Reflexology Indian Head Massage   What led you to do what you do? After trying many unfulfilling roles I took a break and was prompted to look into alternatives. Reflexology really resonated with me and having grown up with hormone issues and experienced subsequent fertility issues, it seems natural that this is the area I was drawn to and work the most in. I’ve studied many forms over the years and use a combination of techniques depending on the individual and their ailments. My specialisms are fertility, pregnancy, postnatal care and women’s health.   What’s the best thing about doing the work you do? I love…

  • Practitioner Spotlight – Siobhan Mchenry @Healthfullives – Integrative Nutrition | Health Coach | Functional Medicine | Brighton & Online

    What therapies do you practice? Integrative Nutrition Health Coach Functional Medicine   What led you to do what you do? My family and own health concerns after 25yrs working in Corporate and loosing friends and family to lifestyle related disease far too early.   What’s the best thing about doing the work you do? Helping people regain connection with what it feels like to be healthy – not just food or exercise but also through the important understanding of the intricate facets of our life that effect our health i.e stress, sleep, relationships, finances, environment etc.     To find out more about Siobhan and how she can help you…

  • Practitioner Spotlight – David Rees @Here To Live Life – Counselling | Life Coaching | Meditation | Mindfulness | – Devon & Online

    What therapies do you practice? Soul Plan Reading & Practitioner Training Courses Counselling Life Coaching Mentoring Meditation Mindfulness   What led you to do what you do? My journey started as a sports, fitness coach so was always drawn to helping others. One of the main aspects I was interested in through working in that field was the psychological part, human behaviour and the nature of life. Naturally I started to really look at my own experience along with working with groups and individuals. And here I am today…   What’s the best thing about doing the work you do? I tend to attract the inner explorers, the curious, courageous…

  • It’s Time to Top Up on the “Sunshine” Vitamin

      Now that Summer is almost upon us and we are having some glorious sunshine, we can step out, soak up some rays and receive some well needed vitamin D. After social distancing, mask wearing and frequent hand washing, ultimately your last line of defence is your body’s own immune system. There has been a lot of focus on vitamin D in recent weeks and studies are revealing the part vitamin D has on the immune system and the importance it can play during the pandemic. Even though it is possible to get enough vitamin D from your diet and exposure to sunlight, it is still reported that 1 in…

  • Practitioner Spotlight – Katie Cheeseman – Reiki | Reflexology | Holistic Massage | EFT | Meditation | Crystal Healing – Guildford, Surrey

    What therapies do you practice? Reiki Reflexology Holistic Massage EFT Meditation Crystal Healing   What led you to do what you do? My journey began in holistic healing therapies back in 2007 with Reiki. I was so and was affected by the emotional impact and the positive effects of energy work that I decided to train further in a range of holistic treatments. I have studied both Reiki and Kundalini energies both these energies have inspired a range of very special signature massage treatments designed for total stress reduction and inner peace. I have also studied African energy massage with Carol Mathebula. Vunkuwa focuses on individual needs and health and balanced body. It…

  • Creating Powerful Perceptions by Karen Oliver

    Build and Develop Your Own Resilience It is not always easy to remain upbeat during these times when we are all unsure of how long this will go on, what will happen after lock down and how to make sense of it all. While I don’t have a crystal ball, I am sure of one thing the ability to take on board what has happened, adapt our behaviour and search for opportunities is what helps us to overcome and build resilience.  We all have the ability to come out the other side stronger.  However, many of us find our mental health affected by the current situation and need to dig…

  • Practitioner Spotlight – Francesca Liparoti – Nutritional Therapy – London & Online

      What therapy do you practice? Nutritional Therapy – Nutrition & healthy lifestyle coaching What led you to do what you do? In my 20s I struggled with so many symptoms that held me back from living life to the full such as IBS, severe PMS, headaches, fatigue and depression. I could never get to the root of my issues until I started working with a Nutritional Therapist . My health and wellbeing transformed and I have never looked back. I was so inspired and passionate that I went on to study and train to become a Nutritional Therapist and finally qualified in 2013. What’s the best thing about doing…